A Yoga Practice - 30 Minute Workout

A Yoga Practice - 30 Minute Workout

This video contains some fairly challenging sequences, and I don't spend time breaking down individual poses. If you're more of a beginner, this might not be the video for you (though of course, feel free to give it a shot!!).

Try it all the way through, or pause and try parts again!

Thank you so much for all of your feedback and comments. With your help, I'm trying to post better and better videos with attention to what your needs (and wants!) are.

Play on!

S T A Y i n T O U C H

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♡ WHAT PEOPLE ARE SAYING ♡

"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"

"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."

"I find your classes unique and inspiring, They leave me feeling the best version of me."

"I have been loving your classes. Thank you for making them."

A Yoga Practice - 30 Minute Workout yoga practices for healthy living
157 Likes	157 Dislikes
17,806 views views	47.2K followers
Sports	Upload TimePublished on 10 Sep 2012

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