A (Mostly) Standing Vinyasa Flow Class with the Arm Balance Galavasana

"Ever afterward, though the dance of creation change around me in the hall of eternity, I shall be the same." -Anandamayi Ma

Hi there!

This is a pretty well rounded practice with a quick seated wind-down toward finishing postures. It packs a lot of work into an hour.

QUICK HIGHLIGHTS
-hearty breathing in the beginning
-mostly standing sequences
-arm balance: galavasana AKA flying pigeon
-just one seated posture: wide-legged fold
-solid finishing poses with full savasana

MORE DETAILED BREAKDOWN
-Breathing exercises - kapalabhati
-Cat/cow-style warmups
-Stylized Sun As
-Stylized Sun Bs with hip opener
-Standinq sequences: with crescent lunge, standing splits, pyramid, revolved triangle and other poses.
-Options for 3-legged Vinyasas - If you want to sneak a handstand or chinstand in, this is your opportunity. Otherwise, flow as usual!
-Prone backbends
-Galavasana Arm Balance aka Flying Pigeon
-Quick seated wind-down: wide-legged fold -- just one seated pose
-Finishing poses: Backbend, Twists
-5-minute Savasana


Thanks for practicing, and stay in touch.


S T A Y i n T O U C H

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More classes, tutorials and hearty samples on the way. Stay in touch. I especially love to know what you'd like to see more of.

with love,

Leigha
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A (Mostly) Standing Vinyasa Flow Class with the Arm Balance Galavasana yoga practices for healthy living
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How-to & Style	Upload TimePublished on 22 May 2018

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