"Consciousness free from the limitations of the mind is known as the inner intelligence: it is the essential nature of no-mind. That is the reality, that is supreme consciousness, that is the state known as the supreme self." Yoga Vasistha (V:50)
Hi Yogis!
This one grounds us with breath and moves at a mindful pace. The work in it kind of sneaks up. We end up upside down quite a bit: in chin stand, forearm stand, headstand and handstand, with some sweet, simple flowing in between.
As always, work at your own pace. Pause and take it the wall if you want to stay with something a little longer than I'm offering here.
Consider the practice a guide, always feeling free to back off or amp it up according to how you're feeling.
There's nothing quite like heading to a studio and practicing with great teachers and a great community, but when that's not possible, check back here!
I love reading your comments, and I'd love to hear how this practice felt. I'm always adjusting according to your feedback, so thank you!
Be Love!
Leigha
S T A Y i n T O U C H
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More classes, tutorials and hearty samples on the way. Stay in touch. I especially love to know what you'd like to see more of.
with love,
Leigha
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A Peaceful Yoga Flow with Inversions - 40 Mins - Headstand, Pincha, and Handstand Flow handstand atcoder | |
| 418 Likes | 418 Dislikes |
| 25,860 views views | 47.2K followers |
| Education | Upload TimePublished on 30 Oct 2017 |
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