Wild Thing to Wheel . 60 Minute Vinyasa Yoga Class . Advanced Intermediate . Arm Balances

Om, yogis:

This Vinyasa Flow Yoga class brings you through sequences that prepare the body to move from Wild Thing to Wheel Pose.

It's a challenging class that offers advanced options like kicking to handstand through your vinyasa; taking an arm balance sequence that includes both koundinyasana poses and chin stand; doing lotus in a headstand; kicking over from wheel; and practicing hollowback pincha toward the end. As always, work at your level. My classes are like a framework: You definitely don't have to take all of the options, and you can obviously insert more advanced variations wherever you want to.

Those of you looking for a very strong practice might think it starts off slowly, but it gets to the rigorous stuff, it really does. I've been loving a slower burning warm-up to respect the bod as it opens.

If you consider yourself an advanced intermediate but find this inaccessible... I'm sure you ARE advanced intermediate. These categories are just so gigantic as to mean almost nothing. I do try to be very clear in these descriptions, though, so I'm glad you're reading it.

Have fun..

By liking, subscribing, sharing and commenting, you help to keep this content free.

In peace and expanding interior space...


S T A Y i n T O U C H

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WHAT PEOPLE ARE SAYING

"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"

"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."

"I find your classes unique and inspiring, They leave me feeling the best version of me."

"I have been loving your classes. Thank you for making them."

"You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work."

Wild Thing to Wheel . 60 Minute Vinyasa Yoga Class . Advanced Intermediate . Arm Balances yoga practices for healthy living
1,182 Likes	1,182 Dislikes
70,609 views views	47.2K followers
Education	Upload TimePublished on 5 Mar 2017

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