Yoga for Absolute Beginners | with Leigha Butler | Ujjayi Breath & Basic Vinyasa Flow Instruction

Very Beginners Vinyasa Flow Yoga with Leigha

I am so excited to have recorded a class designed for absolute beginners!! I begin here with an introduction to yogic breathing, Ujjayi Breath, and then proceed to very basic Vinyasa Flow instruction. See a list of the poses we do below.

Are you ready for the next level? Try these flows and tutorials:

"What is a Vinyasa?"
http://youtu.be/6fiF5e5GN2k

"10-Minute Quickie Yoga Workout"
http://youtu.be/Gk04i7BWeAE

"10 Poses for Tight Hamstrings"
http://youtu.be/S4BCjpWnRKo


Yoga Poses in this Beginner-Level Class:

Seated Pose
Belly Lock, Root Lock
Ujjayi Breath
Downward Dog
Half Moon Preparation
Mountain Pose
Warrior 1 Pose
Warrior 2 Pose
Triangle Pose
Plank
Knees-Chest-Chin
Cobra
Child's Pose

S T A Y i n T O U C H

♡ WEBSITE -------- https://www.leighabutleryoga.com
♡ INSTAGRAM -------- http://instagram.com/leighabutleryoga
♡ SUBSCRIBE -------- https://www.youtube.com/subscription_...
♡ INQUIRIES -------- info@leighabutleryoga.com


More classes, tutorials and hearty samples on the way. Stay in touch. I especially love to know what you'd like to see more of.

with love,

Leigha
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♡ MY MEMBERSHIP SITE ♡
leighabutleryoga.com

Get an hour-long class every week plus unlimited access to previous uploads for $9.99/month.

WHAT PEOPLE ARE SAYING

"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"

"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."

"I find your classes unique and inspiring, They leave me feeling the best version of me."

"I have been loving your classes. Thank you for making them."

"You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work."

Yoga for Absolute Beginners | with Leigha Butler | Ujjayi Breath & Basic Vinyasa Flow Instruction yoga practices for healthy living
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Sports	Upload TimePublished on 27 Jan 2015

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