How to Do a Split: Yoga Exercises

This is a warm-up sequence designed to get you into the SIDE SPLITS.

Here I'm demonstrating one side; but I suggest you alternate right-left, right-left through the whole series so both legs are nice and warm.

Take it slow and be sure to breathe. Pushing yourself into a split before you're ready will only earn you micro-tears that'll do more harm than good for your flexibility (and comfort).

It's much, much more effective to take it slow, to allow your body to open up on its own.

The primary muscles that will have to lengthen for the splits are your hamstrings, but also your adductors and quadriceps. Be patient! Keep up the practice!

Happy Splits,

:-) Leigha

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How to Do a Split: Yoga Exercises splitsville
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