Bevor Du mit Yoga Drehhaltungen für Fortgeschrittene beginnst, ist es immer empfehlenswert, Deine Wirbelsäule aufzuwärmen. In diesem Video findest Du die passenden Übungen.
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Flexible Wirbelsäule mit Yoga Drehhaltungen für Fortgeschrittene (1/8) - Warm Up schmerzfrei trotz arthrose | |
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Sports | Upload TimePublished on 7 Jan 2013 |
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